Welcome to CoreWellness – a free programme designed to support your health and wellbeing, and encourage all women to get in control of their bodies. The heart of the programme lies in strengthening the body’s core and providing wellness of the mind. There are different chapters of wellbeing which make up the CoreWellness Programme including The Pelvicore Technique and CoreVitality – take the time to explore them further and find whichever is of interest to you among the different modules!


Pelvicore Technique

A unique exercise routine, proven to improve your core muscles.
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Achieve endless eneergy through caring for your emotional, physical and spiritual wellbeeing.
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