Welcome to CoreMum, a chapter of CoreWellness, an international programme aimed at getting women back in control of their bodies. This exciting new resource has been specially created for pregnant and new mums, featuring a proven exercise routine to help build your core muscle strength at a time when women need it the most. The simple exercises will help tone your tummy, improve your posture and strengthen your pelvic floor. Weakened pelvic floor muscles can mean that simple things such as coughing, laughing or even lifting the buggy may result in urine loss. However, women don’t need to accept this as a part of everyday life – order your free CoreMum DVD now and receive your support programme which includes advice and top tips from CoreMum experts, including creator, Kari Bø, Physical Therapist and world-expert in Exercise Science.
Click here to get a sneak preview of the CoreMum DVD.