In this section we will focus on emotional energy. Emotional energy has to do with how you feel about the people around you, your relationships and your fulfilment with life. It plays a critical role in your happiness and whether you are enjoying life. We hope you enjoy listening and learning from the advice provided.
You can listen to life coach and vitality expert Alyssa Abbey and hear her advice by clicking play on the clip above.
Let’s meet Maria, she is a 43 year old who works long hours and has two teenage daughters. Her busy schedule means she often eats unhealthy food, doesn’t exercise and has bad sleeping patterns. Simply by re-prioritising her time and energy focus she was able to achieve her own goals benefiting both herself and also her family. Click on the link to hear the advice and coaching plan that Alyssa suggested to help Maria improve her energy and see how Maria got on!
Listen to Alyssa's advice to Maria
Please click the link to read Alyssa’s top tips for increasing your emotional energy. Read through each of her top tips and decide which ones you’ll put into practice – then find a way to remind yourself of these habits, or even schedule them into your diary!
Click here to read Alyssa’s top tips