Let’s meet Maria, she is a 43 year old who works long hours and has two teenage daughters. Her busy schedule means she often eats unhealthy food, doesn’t exercise and has bad sleeping patterns. Simply by re-prioritising her time and energy focus she was able to achieve her own goals benefiting both herself and also her family. Click play to hear the advice and coaching plan that Alyssa suggested to help Maria improve her energy and see how Maria got on!