In this section we are going to take a look at physical energy. Physical energy refers to a state of relaxed, bodily wholeness and physical confidence and wellness. It is not only vital in ensuring your health but is also critical in your emotional and mental well-being. We hope you enjoy listening and learning from the advice provided in this email. You can listen to life coach and vitality expert Alyssa Abbey by clicking on the clip above to hear her advice.
Let’s meet Natasha, she is 30 years old and pregnant with her second child. She works part-time as well as looking after her energetic toddler. She does try to eat healthily but cannot seem to find the time to exercise like she did during her first pregnancy. By assessing her hectic schedule she was able to find time to herself and realised what was really important, ensuring the health of her and her family. Click on the link to hear the advice and coaching plan that Alyssa suggested to help Natasha improve her energy and see how Natasha got on!
Listen to Alyssa's advice and coaching
Please click here to read Alyssa’s top tips for increasing your physical energy. Read through each of her top tips and decide which ones you’ll put into practice – then find a way to remind yourself of these habits, or even schedule them into your diary!
Click here to read Alyssa’s top tips