In this section we are going to take a look at spiritual energy. Your spiritual energy comes from staying in touch with yourself and staying focused on what is right for you. It is the feeling that there is a purpose in life. For many, it can also come from having a belief in there being something bigger out there, or from a divine creator. We hope you enjoy listening and learning from the advice provided. You can listen to life coach and vitality expert Alyssa Abbey by clicking on the clip above to hear her advice.
Let’s meet Rosa, she is 53 years old and is feeling rather spiritually imbalanced. No longer having to look after her children has given her a new sense of freedom, but rather than embracing it, it has left her feeling unfulfilled. With a few changes of perspective, she realised this new phase in her life could be both exciting and rewarding. Click on the link to find out how this affected her energy and all aspects of her life.
Listen to Alyssa's advice to Rosa
In my top tips for increasing spiritual energy, I cover a number of different routes to give you some new ideas. What will you put into your formula for endless energy?
Click here to read Alyssa’s top tips