Alyssa is a physiologist, author, broadcaster and coach with 20 years experience in personal vitality and energy management. Her consultancy practice helps people find routes to sustainable success and manage that tricky work-life balance. Alyssa handles all aspects of Vitality - from stress management to relationship management, fitness to nutrition – with an emphasis on helping people to get past their excuses and make choices that will give them the energy they deserve. Whether a person needs regular sessions in person, or coaching over the phone, Alyssa is passionate about enabling others to maximise energy, effectiveness, creativity and happiness.
She is the author of 'Stop Making Excuses and Start Living with Energy', a real vitality bible. She co-authored ‘The Book of Vitalogy', an energy journal, as well as 'Organisational Stress', a best practice guide for Human Resources and Occupational Health professionals.
Alyssa says: “I see many women who are coping with big changes in their lives such as pregnancy, motherhood or menopause – these life stages can really throw you off balance. Pregnancy and motherhood is such an exciting time but it can be exhausting. It’s not about surviving it – it’s finding how to give yourself the energy to enjoy it.”
How are your energy levels?