CoreVitality is about finding your individual formula for boundless energy, no matter what stage of life you’re in. CoreVitality will guide you through the habits you need to cultivate to maximize your vitality.
Why not start your journey towards more energy right now, by completing the Vitality test. By answering the 25 questions you will know your CoreVitality for your physical, emotional and spiritual energy.
You will receive advice on which energy areas you can improve on once you have completed the test and got your results! It will inform you how high your energy levels are and if they aren’t as high as they could be, it will encourage you to question why, and motivate you to improve this. You will be able to read Alyssa’s top tips and engage with her energy exercises that you can do to help avoid common energy sappers!