About the Pelvicore Technique Programme

Whatever your age or ability, The Pelvicore Technique, created by Professor Kari Bø – Physical Therapist and world-expert in Exercise Science – can improve your core muscle strength. The Pelvicore Technique is a unique and proven exercise programme which incorporates key core muscle exercises, targeting the back, abdominal muscles and pelvic floor muscles. It has been clinically proven to cure stress urinary incontinence in up to 70% of women – a condition experienced by one in four women (1) over the age of 35 (2). Through strengthening these important muscles, your body’s core is also being supported, thus improving tummy tone, posture, movement and overall strength and control.

(1) National Institute for Health and Clinical Excellence (2006) Urinary Incontinence the management of urinary incontinence in women. CG40. London: National Institute for Health and Clinical Excellence.

(2) Rortveit G, Hannestad YS, Daltveit AK et al. Age- and type-dependent effects of parity on urinary incontinence: The Norwegian EPINCONT study. Obstetrics and Gynecology 2001; 98: 1004-10.