Welcome to The Pelvicore Technique updates! The Pelvicore Technique has been created by Professor Kari Bø and is a unique exercise programme, proven to strengthen your core muscles. In this section you can read personal tips and information from Professor Kari Bø, be motivated and inspired by life-coach Alyssa Abbey, and explore the diaries of three women who have been following the Pelvicore Technique programme.
Welcome to the first update from the Pelvicore Technique. In this issue you will meet Professor Kari Bø and she’ll be telling you a little bit about herself and the Pelvicore Technique…
Click here to read more about his update.
Welcome to the second update from the Pelvicore Technique. Here, you will learn how the Pelvicore Technique programme can help you flatten and tone your tummy as well as strengthening your core muscles…
Click here to read more on how to tone your tummy.
Welcome to the third update from the Pelvicore Technique. Kari Bø answers your questions about her Pelvicore Technique and explains bladder weakness in more detail so you can understand why it is happening and how to manage the condition.
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Welcome to the fourth update from the Pelvicore Technique. This edition is all about how to get energised! If you’re feeling a bit sluggish, then perhaps it's time to refill your 'vitality vessel' - your energy store, that is…
Click here to read more on how to get energised!