This edition is all about how to get energised! If you’re feeling a bit sluggish, then perhaps it's time to refill your 'vitality vessel' - your energy store, that is. Life-coach Alyssa Abbey suggests picturing yourself as a big vessel of energy – a vitality vessel of sorts, which gets dipped into all the time, but which you can top up just as often, once you find your very own personal energy formula. Alyssa gives you some simple tips on how to re-energise yourself and what fuel to feed your body in order to maximise your vitality. Then drop into the diaries of Maria, Anna and Christina who have been following the CoreWellness Pelvicore Technique programme and see how well they’ve been getting on. Enjoy!
Alyssa gives some simple and easy to do tips on how to get energised. Try them, you wont be disappointed!
Click here to read Alyssa's top tips.
Is the fuel you put into your body premium grade? Or it is getting polluted by lots of that white stuff?
Click here to read more.
What’s missing from your vessel?
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You may not be aware, but Kari Bø launched the CoreWellness Pelvicore Technique programme last year in London, and thousands of women have joined since then – not only in Britain, but in the rest of Europe too.
Click here to read more.
Come and meet Maria, Anna and Christina. They’ve all joined the CoreWellness programme and are following Kari Bø’s Pelvicore Technique while they’ve each kept a diary.
Click here to read the diaries.