Kari Bø answers your questions about her Pelvicore Technique and explains bladder weakness in more detail so you can understand why it is happening and how to manage the condition. By following the Pelvicore Technique, not only will you be able to strengthen your pelvic floor, tone your tummy and improve your core muscles, but by doing the exercises regularly, you can also enhance your sexual comfort and pleasure! Then, vitality-expert Alyssa Abbey gives some handy tips on how to keep your energy levels up and manage your food cravings throughout the day. Then as always, you can take a peek at how Maria, Anna and Christina are doing. Enjoy!
If your energy flags during the day, you get food cravings, or if you find that you simply don’t always have time to eat – I suggest you go nuts!
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Training your pelvic floor muscles will not only improve your posture and tone your tummy, it can also improve your sex life.
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The first sign of bladder weakness is usually the loss of a few drops of urine here and there. And for most of us, at this stage it’s usually no big deal.
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Come and meet Maria, Anna and Christina and see how they are enjoying the Pelvicore Technique Programme.
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