Meet Maria, Anna and Christina. They’ve all joined the CoreWellness Pelvicore Technique programme and are following Kari Bø’s Pelvicore Technique while they’ve each kept a diary.
I’ve surprised myself by keeping up with the exercises! I think it’s because I’m seeing such a big improvement.
Click to read more about Anna.
I never expected the exercises to become something I’d do with my kids, but they seem to enjoy joining in sometimes!
Click here to read more about Maria.
I am feeling a lot more confident after three months on the programme!
Click here to read more about Christina.