Maria

I never expected the exercises to become something I’d do with my kids, but they seem to enjoy joining in sometimes! Also, my husband plays a lot of sport and has problems with his back, and so I’ve been able to give him some tips on using his core muscles. I guess I’ve become something of a self-pronounced expert on this muscle group of late, as I’ve become such a convert to the routine.

I often add extra squeezes to my day. Whenever I’m sitting in traffic, instead of getting stressed and fed-up about not getting where I’m going fast enough, I breathe in, and squeeze, knowing the waiting time is doing me good. I had a little lapse for a week when the kids were on school holidays and I struggled with finding the time. But I’m putting the extra work in now to try and catch up. But thankfully all the squeezes have paid off. Not only do I stay dry most days, but there’s been an extra bonus for my love life. The pleasure I feel during sex has become more intense, and my husband says he can feel a difference too! A lovely surprise for both of us!