In this issue you will meet Professor Kari Bø and she’ll be telling you a little bit about herself and the Pelvicore Technique. Read on to hear about Maria, Anna and Christina – three women who have joined the CoreWellness programme and have been doing the exercises. Lastly, life-coach Alyssa Abbey gives you some advice on saying “yes” and “no” to the right things in order to maintain balance and vitality in your life. Enjoy!
Meet your personal CoreWellness expert - Kari Bø. When it comes to pelvic floor muscle training, Professor Kari Bø is top of her league.
Click here to read more about Kari Bø.
Come and meet Maria, Anna and Christina. They’ve all joined the CoreWellness programme and are enjoying the benefits of Kari Bø’s Pelvicore Technique. They’ve each kept a diary to help inspire others to do Kari’s technique.
Click here to come and meet them.
Are you the sort of person who finds it difficult to say ‘no’? Maybe you love to help others, or you’re very conscientious.
Click here to read more.