Here, you will learn how the Pelvicore Technique programme can help you flatten and tone your tummy as well as strengthening your core muscles! Professor Kari Bø also explains the correct way to squeeze your pelvic floor muscles to strengthen and tone your core to gain the maximum benefits from the Pelvicore Technique. Then, once you’ve strengthened your core, vitality-expert Alyssa Abbey helps you strengthen your mind with the power of positive affirmations. Finally you can catch up with Maria, Anna and Christina and see how they have been getting on with the Pelvicore Technique programme from CoreWellness. Enjoy!
The Pelvicore Technique not only strengthens your pelvic floor muscles, it can also help flatten and tone your stomach too.
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Kari Bø explains the correct way to squeeze your pelvic floor and core muscles for maximum effect.
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I want to talk to you today about giving yourself positive messages. This is a technique used by top athletes and business people and, increasingly, by women just like you who want to be more energised and simply, just happier!
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Come and meet Maria, Anna and Christina and see how they are enjoying the Pelvicore Technique programme.
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