Meet Maria, Anna and Christina. They’ve all joined the CoreWellness Pelvicore Technique programme and are following Kari Bø’s Pelvicore Technique while they’ve each kept a diary.
I’ve been so busy lately, that some days I’m finding it hard to do a full session with Kari every day
Click here to read more about Maria.
With practice, I’m finding the exercises are starting to feel a bit more natural - and I’m getting better at controlling my muscles the way Kari Bø expects me to on the DVD.
Click here to read more about Anna.
I never thought I would say this, but I actually look forward to the exercises every day!
Click here to read more about Christina.